When Tempers Flare
Do you lose your temper and wonder why? Are there days when you feel like you just wake up angry?
Some of it may be the changes your body’s going through: All those hormones you hear so much about can cause mood swings and confused emotions. Some of it may be stress: People who are under a lot of pressure tend to get angry more easily. Part of it may be your personality: You may be someone who feels your emotions intensely or tends to act impulsively or lose control. And part of it may be your role models: Maybe you’ve seen other people in your family blow a fuse when they’re mad.
No matter what pushes your buttons, one thing is certain — you’re sure to get angry sometimes. Everyone does. Anger is a normal emotion, and there’s nothing wrong with feeling mad. What counts is how we handle it (and ourselves) when we’re angry.
Some of it may be the changes your body’s going through: All those hormones you hear so much about can cause mood swings and confused emotions. Some of it may be stress: People who are under a lot of pressure tend to get angry more easily. Part of it may be your personality: You may be someone who feels your emotions intensely or tends to act impulsively or lose control. And part of it may be your role models: Maybe you’ve seen other people in your family blow a fuse when they’re mad.
No matter what pushes your buttons, one thing is certain — you’re sure to get angry sometimes. Everyone does. Anger is a normal emotion, and there’s nothing wrong with feeling mad. What counts is how we handle it (and ourselves) when we’re angry.
Tools to Tame a Temper: Self-Awareness and Self-Control
Because anger can be powerful, managing it is sometimes challenging. It takes plenty of self-awareness and self-control to manage angry feelings. And these skills take time to develop.
Self-awareness is the ability to notice what you’re feeling and thinking, and why. Little kids aren’t very aware of what they feel, they just act it out in their behavior. That’s why you see them having tantrums when they’re mad. But teens have the mental ability to be self-aware. When you get angry, take a moment to notice what you’re feeling and
thinking.
thinking.
Self-control is all about thinking before you act. It puts some precious seconds or minutes between feeling a strong emotion and taking an action you’ll regret.
Together, self-awareness and self-control allow you to have more choice about how to act when you’re feeling an intense emotion like anger
Together, self-awareness and self-control allow you to have more choice about how to act when you’re feeling an intense emotion like anger
Anger is a strong emotion. It can feel overwhelming at times. Learning how to deal with strong emotions — without losing control — is part of becoming more mature. It takes a little effort, a little practice, and a
little patience, but you can get there if you want to
little patience, but you can get there if you want to
it is not by me it is originally by: Matthew K. Nock, PhD
if you want more about the steps of how to manage anger i’m ready : )
see ya
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Are there days when you feel like you just wake up angry
Oh, that’s would be almost 6 times or 7 times a week sister,
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Some of it may be the changes your body’s going through: All those hormones you hear so much about can cause mood swings and confused emotions
Come on sister that’s mostly happens for ladies much more than Gentlemen
You know ςάηđч in 2024 there is a shop opened in Miami – US this shop does n’t sell any product.
it’s for the angry customers or who pissed off from anything and they wanna voice out they come over this
shop and by some servece dishes and enter an empty romm and start throw the dishes on the walls of the room and on the floor.. then after that they just pay the bill for how many dishes they took to break>> lool
it’s for the angry customers or who pissed off from anything and they wanna voice out they come over this
shop and by some servece dishes and enter an empty romm and start throw the dishes on the walls of the room and on the floor.. then after that they just pay the bill for how many dishes they took to break>> lool
thanks sister ςάηđч for the sweet topic … i like it and i’ll try to control it here 🙂
keep it up
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Come on sister that’s mostly happens for ladies much more than Gentlemen
maybe or maybe not
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You know ςάηđч in 2024 there is a shop opened in Miami – US this shop does n’t sell any product.
it’s for the angry customers or who pissed off from anything and they wanna voice out they come over this
shop and by some servece dishes and enter an empty romm and start throw the dishes on the walls of the room and on the floor.. then after that they just pay the bill for how many dishes they took to break>> lool
it’s for the angry customers or who pissed off from anything and they wanna voice out they come over this
shop and by some servece dishes and enter an empty romm and start throw the dishes on the walls of the room and on the floor.. then after that they just pay the bill for how many dishes they took to break>> lool
i heard that befor but not in USA ,in China and it is only for women :p
i hope that
u r welcome
Nice theme .. Gives you the wellness
🙂 .. Thank you , dear sister
thanks 4 pass
If i get angry i just read the quran and remember od..
Thankyou
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You want the truth sis ..
If i get angry i just read the quran and remember od..
Thankyou
thats the right way sis
also we should use water by (Ablution) to put out the fire inside
because it is from Satan
also the change of your seat( if u stand up u should sit down ..and so on)
these are from our religion and prophet’s commandments
(Peace Be Upon Him)
thanks cute for the cute pass : )
This sounds easy to forget when i’m in a raging mood .
and personally, i can’t feel comfortable if i don’t do anything when i’m angry …
most of the time i cry to tame my anger and to keep it down ..
and i slam the doors too when i’m near one of them hhhhhh
